Stress Management: How to reduce, prevent, and cope with stress

http://helpguide.org/mental/stress_management_relief_coping.htm

Every college student knows how stressful college can be. Here are a few very helpful strategies for how to deal with stress. 

They include:

Finding the source of your stress, starting a stress journal, changing your reaction to your stressor, eating a healthy diet,  and making time for relaxation. 

Please Click the link above for the entire article. I honestly thought it was really helpful and informative! 

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